fbpx
  1. Home
  2. Blog
  3. skin care & beauty

5 best tips for your healthy skin

Posted On: | April 20, 2020

Wouldn’t it be great to have a great looking skin? It takes a lot of effort to maintain healthy skin. In nature you can find the most effective techniques for enhancing your complexion.

Nature performs 80% of the magic when it comes to beauty. Follow these simple 5 steps to get the skin of your dreams. Let’s get started!

Drink Water

Blue Ocean 500px - Drinking Water helps skin

While drinking water will not directly increase the hydration of your skin, it will indirectly benefit your skin. Proper hydration is essential for the body to perform key functions that support healthy skin.

Hydrated skin can carry beneficial fluids more effectively and flush toxins away, minimizing inflammation and supporting your skin’s moisture barrier. Additionally, water is necessary for the production of structural proteins like collagen and elastin, which keep your skin strong, plump, and elastic.
So, while eight glasses of water a day may not be the magic cure you’re looking for, it does help you maintain a healthy, youthful appearance.

Load Up on the Antioxidants

Eating Berries Enhances the Skin with its antioxidants -BlackBerries 500px

Vitamins and minerals are antioxidants, which eliminate free radicals by donating an electron to them, thereby reducing their reactivity and protecting the skin from damage.

The body naturally produces antioxidants, but you can also find them in everyday foods, such as berries and leafy greens, and surprising sources, such as coffee and popcorn.

Curb Your Sugar Intake

Sugar is really bad for your skin and it should be avoided - Sugar Cubes 500px

Sugar is one of the worst culprits when it comes to aging your skin. Sugar bonds with proteins to produce those same unstable molecules through a process known as glycation.

Free radicals not only destroy collagen and elastin, but also prevent your body from making more. The skin loses its strength and elasticity without these essential building blocks, and fine lines and wrinkles begin to appear.

Get 8 Hours of Sleep

Sleep for 8 hours at least for best skin - Women sleeping on Bed -500px

Disconnecting before bed is just as important as getting enough sleep. Studies have shown that lack of sleep causes fine lines and wrinkles, uneven skin tone, and reduced elasticity.

When you sleep deeply, your body undergoes all the repair processes. During this time, hormones and neurotransmitters work to create optimal health, fight off disease, and work on epidermal tissue, muscles, and joints. When you get enough sleep, you give your body enough time to perform the functions that keep your skin healthy.

Use a Natural skincare

Use natural products for best skin care - Natural Oil in Hands - 520px

Incorporating natural ingredients and products into your skin care routine is one of the most beneficial things you can do for your skin. Natural skin care prevents your skin from being exposed to harsh chemicals that can disrupt its moisture barrier and cause irritation.

Furthermore, natural, organic, and Biodynamic® ingredients are packed with vitamins, minerals, and antioxidants that improve your skin’s health over time. Biodynamic crops alone contain 13% more potassium, 20% more sodium, 34% more iron, and 47% more Vitamin C than conventionally grown ingredients.

There you go! you have all the best ingredients you require to have the perfect looking skin. Follow them and focus on only using organic products such as eminence organics (Follow Link).

Archives

Recent Posts